Weigh In record (no journal entry) for 30 August 2021
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64 kg
Lost so far: 17.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 65.12g | Prot: 101.47g | Carbs: 135.76g.
Breakfast: Malpua, Dum Aloo, Luchi, Protein Brownie. Lunch: Aloo Sabzi, Egg White, Boiled Egg. Dinner: Mother Dairy Buttermilk, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Walnuts, Tetley Green Tea, Cashew Nuts, Almonds. more...
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1861 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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madhumita11's Weight History
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