Weigh In record (no journal entry) for 29 August 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 102.84g | Prot: 195.06g | Carbs: 162.38g.
Breakfast: Conad Biscotti ai Cereali. Lunch: Grande Impero Pane Classico, Mareblu Tonno all'olio d'oliva Sgocciolato. Dinner: Conad Crackers Integrali, Albume d'uovo, Olio Extra Vergine di Oliva, Le Naturelle Uova Grandi. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, Belbake Mandorle Californiane Sgusciate. more...
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Losing 2.5 kg a Week
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