Weigh In record (no journal entry) for 29 August 2021
|
82.3 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2227 kcal
|
Fat: 99.10g | Prot: 67.15g | Carbs: 276.19g.
Breakfast: Haldiram's Bhujia Sev, Tea India Tea. Lunch: Low Fat Milk, White Rice (Medium-Grain, Cooked) , Thepla, Lauki Sabzi, Sabji. Dinner: Haldiram's Ghatia, Saravana Bhavan Sambhar, Thepla, Tea India Tea. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nilesh N Valand's Weight History
|