Weigh In record (no journal entry) for 29 August 2021
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101.4 kg
Lost so far: 21.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3561 kcal
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Fat: 115.85g | Prot: 133.79g | Carbs: 324.47g.
Breakfast: Bauducco Cereale Toast Integral , Visconti Pão de Forma Integral, Tirolez Queijo tipo Cottage, Mother Sport Protein Doce de Leite. Lunch: Colorado Appia , Couve Refogada, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Feijoada. Dinner: Misto Quente, Bom Destino Queijo Mozzarella de Búfala, Seara Peito de Peru, Polenguinho Polenguinho Light, Omelete. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Brigadeiro. more...
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Gaining 0.8 kg a Week
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Gustavo Souza's Weight History
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