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Trupti Soman
Journal
29 Aug 21
Trupti Soman's Journal, 29 Aug 21
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Weigh In record (no journal entry) for 29 August 2021
71.4 kg
Lost so far:
4.2 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2021:
677 kcal
Fat: 35.04g | Prot: 27.69g | Carbs: 66.30g.
Breakfast:
Kachori.
Lunch:
Cucumber (Peeled) , White Rice, Roti, Palak Paneer.
more...
1852 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes.
more...
Gaining 1.4 kg a Week
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Trupti Soman's Weight History
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