Weigh In record (no journal entry) for 29 August 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 67.30g | Prot: 104.99g | Carbs: 231.36g.
Breakfast: Ching's Secret Schezwan Chutney, Brown Bread, Tea India Tea, Egg Omelette or Scrambled Egg with Cheese. Lunch: Arbi Sabzi, Hommade Dal Yellow, Aashirvaad Roti, Chicken Biryani. Snacks/Other: Regular Tofu (with Calcium Sulfate) , Banana, Ultimate Nutrition Whey Protein, Buffalo Milk, Apples, HAIM Brown Rice Cake (Chia). more...
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Gaining 0.1 kg a Week
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bmahna85's Weight History
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