Weigh In record (no journal entry) for 29 August 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 67.80g | Prot: 243.09g | Carbs: 264.24g.
Breakfast: Milk Milk Pro Cacao, Despar Muesli Croccante Cioccolato Fondente e Nocciole a Pezzi, Anguria Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro Cacao. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Olio di Oliva Enrico, Lattughino Verde e Rosso, Rucola, Romana, Carote, Olive Nere Enrico, Aia Chicken Salad. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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