Ghianda66's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

82 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

872 kcal

Fat: 31.28g | Prot: 33.07g | Carbs: 83.87g. Breakfast: Marmellate e Conserve di Albicocche, Primia Fette Biscottate, Caffè Latte. Lunch: Insalata Mista, Uovo Sodo, Prosecco, Caffè Espresso. Dinner: Prosecco, Dimmidisì Insalata Greca con Feta. Snacks/Other: Ghiacciolo, Caffè Espresso. more...

2091 kcal

Exercise: bici - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Ghianda66's Journal, 29 Aug 21

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