Pete Za's Journal, 13 Mar 14

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Weigh In record (no journal entry) for 13 March 2014

127.0 kg Lost so far: 1.8 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2014:

1727 kcal

Fat: 89.96g | Prot: 183.64g | Carbs: 35.88g. Breakfast: 2% Fat Milk, Egg Omelet or Scrambled Egg with Cheese, Hatfield Bacon. Lunch: Swiss Cheese, Skinless Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless), Swiss Cheese. Snacks/Other: Cottage Cheese, Schwan's Whole Strawberries. more...

4361 kcal

Exercise: Badminton - 1 hour, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Pete Za's Weight History

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Pete Za's Journal, 13 Mar 14

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Pete Za's Weight History