Weigh In record (no journal entry) for 29 August 2021
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80.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 38.01g | Prot: 81.80g | Carbs: 227.66g.
Breakfast: Roggenbrötchen, Weich Gekochtes Ei, Kaffee (Gemahlen). Elevenses: Edeka Pflaumen. Lunch: Schupfnudeln, Lidl Party Garnelen, Iglo Gemüse Curry mit Kokos-Sauce. Dinner: Marmeladen und Eingemachtes, Golden Toast Butter Toast. Snacks/Other: Nimm2 Lachgummi , Milbona Skyr Heidelbeere, Grüner Tee, Kaffee, Zwetschgenkuchen. more...
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2167 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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