Weigh In record (no journal entry) for 15 July 2021
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97 kg
Lost so far: 4.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 32.57g | Prot: 63.48g | Carbs: 146.11g.
Breakfast: 유니시티 유니마테 퓨얼. Lunch: 유니시티 바이오스 라이프 C플러스, 청정원 베트남식 쌀국수면, 똠양꿍. Dinner: 소고기 육포. Snacks/Other: 송편, 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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Losing 1.8 kg a Week
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silvy883's Weight History
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