Weigh In record (no journal entry) for 29 August 2021
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66.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 9.01g | Prot: 13.62g | Carbs: 43.90g.
Breakfast: Tricks Kimchi Baked Crisps, Sunpride Pisang Single. Lunch: Baby Corn, SuperIndo Tahu Susu, Indomaret Jamur Kuping. Snacks/Other: Watermelon, Jack N Jill Cloud 9 Crunchy. more...
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Gaining 0.1 kg a Week
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eatwithalfi's Weight History
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