Weigh In record (no journal entry) for 29 August 2021
|
57.1 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 32.76g | Prot: 78.01g | Carbs: 50.19g.
Breakfast: DiabetaMil Sweetener, Walet Tepung Agar Agar, Nutrijell Jelly Powder, Chia Seed, Minyak Zaitun, Minyak Ikan Salmon, Nescafe Classic, Van Houten Cocoa Powder. Lunch: Daging Dada Ayam (Ayam Pedaging). Dinner: Biji Wijen Kering Utuh, Telur Rebus. Snacks/Other: Kolang Kaling, Daging Dada Ayam (Ayam Pedaging), Sawi Dimasak (dari Segar). more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana dewi's Weight History
|