Weigh In record (no journal entry) for 29 August 2021
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60.9 kg
Lost so far: 31.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 12.78g | Prot: 72.93g | Carbs: 27.56g.
Lunch: 홈플러스 그릴드 닭가슴살, 방울 토마토, 계란 흰자. Dinner: 홈플러스 그릴드 닭가슴살, 이마트 오트밀. Snacks/Other: 콜라겐팝 콜라겐팝 매콤한맛. more...
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Losing 2.8 kg a Week
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