eka_nadi's Journal, 29 Aug 21

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di timbang setelah bangun tidur dalam keadaan perut kosong (belum makan dan minum)

56.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

664 kcal

Fat: 42.22g | Prot: 36.98g | Carbs: 32.71g. Breakfast: SuperIndo Cabe Bubuk, Sasa Saus Sambal, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Ikan Sarden Di dalam Air, Finna Food Sambal Terasi Uleg, Terong Goreng. Dinner: Prochiz Keju Slice, Prochiz Keju Slice. Snacks/Other: Ultra Milk Susu UHT Full Cream. more...