Weigh In record (no journal entry) for 29 August 2021
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55.6 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 41.12g | Prot: 92.32g | Carbs: 149.13g.
Breakfast: 찐고구마, 삶은계란, 토마토. Lunch: 황태껍질, 황소고집 팽이버섯, 닭가슴살, 김치, 보리. Dinner: 이롬 황성주 박사의 고단백 두유, 황태껍질, 황소고집 팽이버섯, 닭가슴살, 김치, 보리. Snacks/Other: 허브솔트, 생채움 맛있는 두부, 매일 매일바이오 플레인 저지방, 커클랜드 냉동딸기, 혼합 견과류. more...
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2043 kcal
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Exercise:
운동 - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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