Weigh In record (no journal entry) for 13 March 2014
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68.4 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 6.06g | Prot: 61.30g | Carbs: 59.71g.
Breakfast: Silk Original Soy Milk, Yogi Healthy Fasting Tea. Lunch: Bragg Liquid Aminos, Tilapia (Fish) (Cooked, Dry Heat), Green String Beans. Dinner: Equality Fresh Spinach, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Oranges, Oranges, Oranges. more...
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Losing 1.0 kg a Week
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