study0323's Journal, 28 Aug 21

昨晚吃晚飯便這樣子😓

62.1 kg Lost so far: 5.8 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

769 kcal

Fat: 52.49g | Prot: 35.78g | Carbs: 41.79g. Breakfast: 車打芝士, 咖啡, 餅乾. Lunch: 百福豆腐, 咖啡, 牛油果, 車厘茄. Dinner: 楊桃. more...

1645 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes. more...

Gaining 4.2 kg a Week


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study0323's Weight History