Weigh In record (no journal entry) for 28 August 2021
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68 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 52.53g | Prot: 175.48g | Carbs: 102.36g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha , Da Colônia Amendo Power, Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Nuv Tradicional , Sabor da Terra Semente de Chia. Lunch: Crepioca, Carne do Peito de Frango (Assado, Cozido). Dinner: Da Colônia Amendo Power, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Protein + Whey Zero Lactose, Quaker Farinha de Aveia, Sanserelli Farinha de Banana Verde, Banana Prata, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Ovo. Snacks/Other: Maçã Verde. more...
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Losing 22.1 kg a Week
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Hilton Côrtes's Weight History
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