Weigh In record (no journal entry) for 28 August 2021
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63 kg
Lost so far: 14.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 45.89g | Prot: 32.54g | Carbs: 188.49g.
Breakfast: Roma Marie Gold, Edo Ebi Katsu, Sushi. Lunch: Maestro Thousand Island Salad Dressing, Gula Pasir, Jeruk, Ikan Teri. Dinner: Carnation Krimer Kental Manis, Alpukat, Ketoprak. more...
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Losing 3.5 kg a Week
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nissanurani's Weight History
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