Weigh In record (no journal entry) for 13 March 2014
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80.9 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3148 kcal
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Fat: 90.69g | Prot: 292.05g | Carbs: 278.86g.
Breakfast: The Simply Bar Lemon Coconut, Egg White, No Name 5% Sour Cream, Naturegg Simply Egg Whites. Lunch: Nature Valley Protein Peanut Almond & Dark Chocolate, Sunrise Farms Chicken Breast (Boneless, Skinless), Roast Beef (Lean and Fat Eaten), Sunbrown Calrose Brown Rice with Bran (Cooked), Sunbrown Calrose Brown Rice with Bran (Cooked), Roast Beef (Lean and Fat Eaten). Dinner: McCain Crinkle Cut Fries, Nature Valley Protein Peanut Almond & Dark Chocolate, Sweet Potato, Sweet Potato, Shrimp, McCain Crinkle Cut Fries, Allmax Nutrition Carbion, Muscle Pharm Combat Powder - Cookies 'N' Cream, Compliments Rice Crackers. Snacks/Other: Oh Yeah! Good Grab Bar - Almond Fudge Brownie, Yoplait Source Yogurt, Foremost Dry Cottage Cheese, Egg White, Naturegg Simply Egg Whites. more...
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Losing 3.2 kg a Week
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teekos83's Weight History
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