Weigh In record (no journal entry) for 28 August 2021
|
98 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 74.90g | Prot: 106.68g | Carbs: 283.84g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Müller Müllermilch Schoko, Sehriye Corbasi. Dinner: Schöller Kaktus, Erdbeeren, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Aldi Bio Apfelschorle, Trüb, Weißbrot, Hamsi Tava, Krautsalat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|