Weigh In record (no journal entry) for 28 August 2021
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 54.04g | Prot: 57.95g | Carbs: 222.71g.
Breakfast: Nesquik Çikolatalı Gevrek, Tam Yağlı Süt. Dinner: Salata Sosu, Yoğurtlu Kereviz Salatası, Etli Türlü, Pide Ekmeği, Karışık Yeşil Salata. Snacks/Other: Ülker Coco Pops, Süt, Ülker Coco Pops, Ülker Coco Pops, Tam Yağlı Süt. more...
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Losing 2.1 kg a Week
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