Weigh In record (no journal entry) for 28 August 2021
|
111.5 kg
Lost so far: 10 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
2261 kcal
|
Fat: 95.23g | Prot: 104.33g | Carbs: 238.98g.
Lunch: Chiquita Banane, Gut & Günstig Weizenbrötchen, Sellmer Pferde Würstchen . Dinner: Hela Curry Gewürz Ketchup Delikat, Marena Bratkartoffeln mit Speck und Zwiebeln, Frikadelle. Snacks/Other: Volvic Tee Pfirsich, Meine Käsetheke Gouda Jung, Aldi Trauben Kernlos, Gut & Günstig Apfelschorle, ViO Bio Limo. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|