|
I am over on my carbs again today:( Again Anderea made my lunch for at work. I am not going to work out today-My neck is still bothering me and the class that I would attend today is just too high impact for my neck to tolerate. I scheduled a Massage (groupon) but was not able to get in until 4/15/14. She had easy online scheduling though. I will purchase and schedule my Cardio point on Friday when I purchase more sessions with Theresa through the end of April. In May I will be going to a Pilates class with Emma and a group PT session with Adam as the trainer with the girls from my Pilates Dtox class. this will cost me $280/month on top of my membership to LTF.
|
86.8 kg
Lost so far: 7.0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 53.17g | Prot: 85.99g | Carbs: 135.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Thorne Research Fast Fuel Complete, Market Pantry Frozen Mixed Berries. Lunch: White Rice, Mi Casa Yellow Corn Tortillas, Extra Virgin Olive Oil, Del Monte Diced Tomatoes, Great Value Sliced Carrots, Ground Pork, Baby Spinach. Dinner: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Thorne Research Fast Fuel Complete. more...
|
Losing 0.3 kg a Week
|