Weigh In record (no journal entry) for 28 August 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 46.15g | Prot: 122.50g | Carbs: 213.27g.
Breakfast: Maribel Marmellata Lamponi, Latte Arborea Latte Parzialmente Scremato, Banana, Belbake Farina Integrale, Lidl Albume d'uovo Pastorizzato. Lunch: Esselunga Patate Gialle, Farchioni Olio Extra Vergine di Oliva, Esselunga Petto di Pollo. Dinner: Valis Formaggio Grattugiato, Farchioni Olio Extra Vergine di Oliva, Valdigrano Fusilli Integrali. Snacks/Other: Iper White Crisp. more...
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Gaining 0.5 kg a Week
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