Weigh In record (no journal entry) for 28 August 2021
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 25.56g | Prot: 41.74g | Carbs: 305.79g.
Breakfast: Bregott Mellan, Pågen Lingongrova (36g), ICA Makrillfilé i Tomatsås, Arla Mjölk 3%, Grönt Te. Dinner: Pizza Prosciutto. Snacks/Other: Lösgodis. more...
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Losing 0.7 kg a Week
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