Weigh In record (no journal entry) for 28 August 2021
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 21.50g | Prot: 36.94g | Carbs: 78.18g.
Breakfast: Flax Seeds, Mustard, Spinach , Toasted Reduced Calorie High Fiber Oat Bran Bread, Egg, Hazelnuts Filberts, Honey . Lunch: Beef Burger Beef Burger, Date, Kayy Oats, Soy Sauce, Cauliflower (Frozen), Broccoli (Spears, Frozen) . Dinner: Lemon Juice, Juhayna Light Yogurt. Snacks/Other: Date. more...
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Losing 0.9 kg a Week
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