Weigh In record (no journal entry) for 28 August 2021
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108.5 kg
Lost so far: 23.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 33.28g | Prot: 60.86g | Carbs: 174.10g.
Breakfast: Milch 1,5%, Haferflocken, Honig, Kiwi, Banane. Lunch: Honig, Nutella Nutella, Gut & Günstig Roggen Vollkornbrot, Banane. Snacks/Other: Avocado, Gut & Günstig Roggen Vollkornbrot, DM Eiweiß 90 Vanille, Milch 1,5%. more...
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4039 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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