Weigh In record (no journal entry) for 28 August 2021
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 5.50g | Prot: 37.99g | Carbs: 121.06g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Mentimun (Kupas), Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Jeruk, Semangka. more...
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Losing 1.0 kg a Week
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laila_96's Weight History
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