Weigh In record (no journal entry) for 28 August 2021
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 52.16g | Prot: 39.95g | Carbs: 43.16g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Pişmiş Pancar (Taze Olandan), Tavuk Taşlık. Dinner: Knorr Kremalı Mantar Bardak Çorba , Avokado. Snacks/Other: Ceviz. more...
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Losing 1.4 kg a Week
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Demetmtns's Weight History
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