Weigh In record (no journal entry) for 28 August 2021
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 42.24g | Prot: 65.97g | Carbs: 154.37g.
Breakfast: Pempek Kapal Selam, Kue Pancong, Pisang. Lunch: Tahu, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.6 kg a Week
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