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alhamdulillahh ayoo turun lagi semangat 💪
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54.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 62.46g | Prot: 66.50g | Carbs: 141.93g.
Breakfast: Buah Pir, Pepaya, Muscle First Pro Whey 100 Coklat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Goreng, Bayam Dimasak (dari Segar), Nasi Merah, Sambal Goreng, Ayam Goreng. Dinner: Bimoli Minyak Goreng, Bimoli Minyak Goreng, Sambal Goreng, Tempe Goreng Tepung, Ayam Geprek, Nasi Merah. Snacks/Other: Bubur Sumsum, Munchy's Oat Krunch Dark Chocolate. more...
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Losing 1.4 kg a Week
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dont stop!'s Weight History
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