Weigh In record (no journal entry) for 28 August 2021
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51.2 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 12.11g | Prot: 52.37g | Carbs: 115.92g.
Lunch: 계란말이, 깻잎, 잡곡밥, 콩고기, 당근볶음. Dinner: 매일 매일우유 저지방, 켈로그사 크랜베리아몬드그래놀라. Snacks/Other: 풀무원 그릭 요거트, 냉동 블루베리. more...
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Losing 0.4 kg a Week
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