Weigh In record (no journal entry) for 28 August 2021
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 9.62g | Prot: 13.86g | Carbs: 65.02g.
Breakfast: Ceres Meses, Telur, Pisang, Quaker Quick Cooking Oatmeal. more...
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Losing 0.9 kg a Week
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