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konsisten lagi 😇
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53.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 46.72g | Prot: 92.99g | Carbs: 112.95g.
Breakfast: Apel Fuji, Tropicana Slim Chocolate Spread Crunchylicious, My Roti Roti Gandum Yamazaki. Lunch: Barco Minyak Kelapa, Gula Merah, Nasi Coklat, Ikan Asin, Buncis, Labu Siam. Dinner: Paha Ayam Panggang, Sashimi Salmon, Starbucks Americano. Snacks/Other: Otak-Otak, Bakwan, Apel Fuji. more...
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Losing 2.3 kg a Week
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noerbaningsih's Weight History
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