Weigh In record (no journal entry) for 28 August 2021
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58.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 23.21g | Prot: 17.83g | Carbs: 41.75g.
Breakfast: Alpukat, Swanish Roti Tawar Kupas. Lunch: Garam, Tempe Kukus, Champ Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Tumis Buncis. more...
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Losing 1.2 kg a Week
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DiaN cahya's Weight History
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