Weigh In record (no journal entry) for 27 August 2021
|
82.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 24.99g | Prot: 53.98g | Carbs: 99.98g.
Breakfast: Quaker Aveia em Flocos Finos, Bananas, Triangulo Mineiro Leite Integral. Lunch: Carne Moída Refogada, Arroz Branco (Cozido). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
so747439's Weight History
|