Weigh In record (no journal entry) for 22 August 2021
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70.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 11.66g | Prot: 76.01g | Carbs: 67.72g.
Breakfast: Bife de Fígado, Syntrax Nectar Whey Protein Isolate, Limão. Lunch: Desinchá Desincoffee Caramelo com Flor de Sal, Piracanjuba Protein + Whey Zero Lactose. Snacks/Other: Qualitá Uva sem Semente, Maçã Verde. more...
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Losing 3.2 kg a Week
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Hilton Côrtes's Weight History
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