Weigh In record (no journal entry) for 25 August 2021
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69.1 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 49.69g | Prot: 163.61g | Carbs: 129.92g.
Breakfast: Kenko Gergelim Branco Tostado, Desinchá Desincoffee Chocolate Belga, Growth Supplements Whey Protein 80% Concentrado, Atlhetica Best Whey Protein Ball, Qualitá Uva sem Semente, Sanserelli Farinha de Banana Verde, Piracanjuba Protein + Whey Zero Lactose, Banana Prata, Q-Vita Farinha de Maracujá, Quaker Farelo de Aveia. Dinner: Clara de Ovo, Crepioca, Peito de Frango, Ovo Cozido. Snacks/Other: Maçã Verde, Peras, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Protein + Whey Zero Lactose. more...
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Losing 13.0 kg a Week
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Hilton Côrtes's Weight History
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