Weigh In record (no journal entry) for 27 August 2021
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94.2 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 93.92g | Prot: 115.25g | Carbs: 252.09g.
Breakfast: D'Italiano Italian Bread, Coffee with Cream. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Bugles Chips, Carrot Cake with Icing, Taco Bell Chips & Nacho Cheese Sauce, P.F. Chang's Egg Rolls, RA Sushi Shrimp Tempura Roll. Snacks/Other: Philadelphia Original Cream Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Red Lobster Manhattan with Bourbon, Lance Cream Cheese & Chive, Oil Popped White Popcorn . more...
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2200 kcal
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Exercise:
Sleeping - 17 hours and 33 minutes, Resting - 6 hours and 27 minutes. more...
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Gaining 0.1 kg a Week
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