Weigh In record (no journal entry) for 27 August 2021
|
100.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 57.76g | Prot: 51.26g | Carbs: 189.43g.
Lunch: Mercimek Köftesi. Dinner: Mercimek Köftesi. Snacks/Other: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Çerezya Fıstık. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celalbabadag's Weight History
|