Weigh In record (no journal entry) for 23 August 2021
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60.4 kg
Lost so far: 7.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 71.41g | Prot: 85.86g | Carbs: 106.70g.
Breakfast: 皮蛋瘦肉粥, 咖啡, 熱奶咖啡, 炒麵, 油條. Lunch: 牛油果, 牛柳（0.3厘米脂肪）, Sea tangle Noodles, 石斑魚, 煮熟的西蘭花（烹飪中不加油）. more...
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1630 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Gaining 3.5 kg a Week
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study0323's Weight History
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