Weigh In record (no journal entry) for 27 August 2021
|
91.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 54.81g | Prot: 59.21g | Carbs: 256.36g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Leco Leite UHT Integral, Café com Açúcar. Lunch: Suco de Abacaxi, Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada, Batata Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates. Dinner: Itambé Leite em Pó Integral, Qualy Margarina Cremosa, Pão Francês, Miss Laura Coxinha de Frango. Snacks/Other: Vitamina de Banana, Café com Açúcar, Café com Açúcar. more...
|
|
3428 kcal
|
Exercise:
Desk Work - 8 hours, Watching TV/Computer - 1 hour and 30 minutes, Driving - 29 minutes, Dormir - 7 hours and 30 minutes, Google Fit - 6 hours and 31 minutes. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|