Weigh In record (no journal entry) for 27 August 2021
|
51.4 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 52.11g | Prot: 218.91g | Carbs: 40.14g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Herbalife Protein Crunch, Itambé Leite em Pó Desnatado, Herbalife Protein Crunch, Shake de Cappuccino. Dinner: Salmon Sashimi. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|