Weigh In record (no journal entry) for 27 August 2021
|
63.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 66.28g | Prot: 41.82g | Carbs: 236.32g.
Breakfast: Frankfurter or Hot Dog, Twinings Cranberry&Raspberry Tea, Jam Doughnut. Lunch: Nigerian Soup Efo Riro, Pounded Yam. Dinner: Indomie Instant Noodles. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cynthia.onka's Weight History
|