Weigh In record (no journal entry) for 12 March 2014
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81.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 71.78g | Prot: 323.76g | Carbs: 106.63g.
Breakfast: Sunbrown Calrose Brown Rice with Bran (Cooked), Lilydale Chicken Breast Boneless Skinless, Butter, Mushrooms, Tomatoes, Onions, Naturegg Simply Egg Whites, No Name 5% Sour Cream, Egg White, Egg White. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Popeye's Spinach, Red Onions, Sunrise Farms Chicken Breast (Boneless, Skinless), Sliced Ham (Regular, Approx. 11% Fat), Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Oh Yeah! Victory, Egg White, Roast Beef (Lean and Fat Eaten). Snacks/Other: Roast Beef (Lean and Fat Eaten), Sliced Ham (Regular, Approx. 11% Fat), Lilydale Chicken Breast Boneless Skinless, Naturegg Simply Egg Whites, Egg White, Foremost Dry Cottage Cheese, Yoplait Source Yogurt. more...
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Losing 0.3 kg a Week
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teekos83's Weight History
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