Weigh In record (no journal entry) for 27 August 2021
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 19.80g | Prot: 30.68g | Carbs: 77.25g.
Dinner: Sayur Asem, Pisang, Tahu Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rebo Kuaci Original. more...
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Losing 0.9 kg a Week
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Salma 2015's Weight History
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