Weigh In record (no journal entry) for 27 August 2021
|
76.8 kg
Lost so far: 1.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 35.31g | Prot: 132.23g | Carbs: 109.27g.
Breakfast: Alpro Almond Milk Original. Lunch: Alpro Barista Oat Milk, Fazer Iesala Rudzu Maize, Alpro Almond Milk Original, Strawberries , Estrella Peanut Butter Crunchy, Icon Fit Overnight Oats, Balticovo Olu Baltums, Balticovo Olas, Maxima Tomāti, Zucchini , Nākotne Jubilāra Karbonāde. Dinner: Cofimar Tuncis Savā Sulā, Baltais Biezpiens 0,5%. Snacks/Other: Oshee Protein Bar Peanut Butter. more...
|
|
650 kcal
|
Exercise:
eliptical - 51 minutes, Google Fit - 23 hours and 9 minutes. more...
|
Losing 7.7 kg a Week
|
|
Kreizy1994's Weight History
|