Weigh In record (no journal entry) for 27 August 2021
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81.8 kg
Lost so far: 18.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 39.69g | Prot: 50.15g | Carbs: 120.18g.
Breakfast: Boiled Egg. Lunch: Migros Geflügelaufschnitt, Coffee, Penne, Pumpkin Seeds, Migros Bio Weisskabis, Terrasuisse Speckwürfeli. Dinner: Beer. Snacks/Other: M-Classic Joghurt Schokolade, Milk. more...
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Losing 3.9 kg a Week
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ExtraTNT's Weight History
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